Over 1 million readers this year!

Improve Your Health. Improve Your Life!


(File Photo)

Join HealthyU!

The next session of HealthyU focuses on Chronic Health. This no-cost, six-week program will cover techniques used to deal with problems like:

  • frustration, fatigue, pain, and isolation
  • learn appropriate exercise for improving and maintaining strength, flexibility, and endurance
  • discuss the appropriate use of medications
  • get tips on communicating effectively with family, friends, and health professionals
  • dealing with emotions of your disease
  • practice decision making for better care, how to evaluate treatments, and best foods for a healthy you

Meet others who are facing similar life-lasting health conditions and learn how to play a more active role in your own health at HealthyU Chronic Health. Friends, family, and caregivers are all welcome. Space is limited.

Sessions take place every Tuesday from 9 – 11:30 a.m. Feb. 11 through March 17.

Attend a brief informational session at 10 a.m on Jan. 28 at the Campbell County Senior Center, 701 Stocktrail Ave. in Gillette.

Learn more at www.cchwyo.org/healthyu.

Supported by the Wyoming Center on Aging, Stanford Medicine, Wyoming Department of Health, and Campbell County Health.


Exit mobile version